61 Oz

Please refer to the section BELOW (and NOT ABOVE) this line for the product details – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – Title:Rebuilding Milo: The Lifter’s Guide To Fixing Common Injuries And Building A Strong Foundation For Enhancing PerformanceISBN13:9781628604221ISBN10:1628604220Author:Horschig, Aaron (Author)Description:Every Athlete Who Spends Time In The Weight Room Eventually Deals With Paininjury That Leaves Them Frustrated And Unable To Reach Their Highest Potential Every Athlete Ought To Have The Ability To Take The First Steps At Addressing These Minor Injuries They Shouldn’t Have To Wait Weeks For A Doctor’s Appointment, Only To Be Prescribed Pain Medications And Told To Take Two Weeks Off Lifting Or, Even Worse, To Stop Lifting So Heavy Dr Aaron Horschig Knows Your Pain And Frustration He’s Been There For Over A Decade, Dr Horschig Has Been A Competitive Weightlifter, And He Understands How Discouraging It Is To Tweak Your Back Three Weeks Out From A Huge Weightlifting Competition, To Have Knee Pain Limit Your Ability To Squat Heavy For Weeks, And To Suffer From Chronic Shoulder Issues That Keep You From Reaching Your Goals Rebuilding Milo Is The Culmination Of Dr Horschig’s Life’s Work As A Sports Physical Therapist, Certified Strength And Conditioning Specialist, And Olympic Weightlifting Coach It Contains All Of The Knowledge He Has Amassed Over The Past Decade While Helping Some Of The Best Athletes In The World Now He Wants To Share That Knowledge With You This Book, Designed By A Strength Athlete For Anyone Who Spends Time In The Weight Room, Is The Solution To Your Struggles With Injury And Pain It Walks You Through Simple Tests And Screens To Uncover The Movement Problem At The Root Of Your Pain After Discovering The Cause Of Your Injury, You’ll Be Able To Create An Individualized Rehab Program As Laid Out In This Book Finally, You’ll Be On The Right Path To Eliminate Your Pain And Return To The Activities You Love Athletes Who Spend Time In The Weight Room Eventually Deal With Paininjury That Leaves Them Frustrated And Unable To Reach Their Highest Potential Every Athlete Ought To Have The Ability To Take The First Steps To Addressing These Minor Injuries Binding:Hardcover, HardcoverPublisher:Victory Belt PublishingPublication Date:2021-01-19Weight:3.75 lbsDimensions:Number of Pages:480Language:English