Outlive: The Science and Art of Longevity by Dr. Peter Attia. Very good!
“Outlive: The Science and Art of Longevity” by Dr. Peter Attia and Bill Gifford is a captivating nonfiction novel aimed at young adults and adults. Published by HarperCollins, this first edition paperback explores the fascinating world of health, treatments, and medicine, delving into the science behind living a long and fulfilling life. With a unique blend of history, science fiction, and self-help insights, this book is a valuable resource for those seeking to enhance their well-being and lifespan.