English, Spanish, NA

Throughout the book, Dr. Valencia draws on his professional expertise and personal experiences, providing relatable anecdotes that resonate with readers. In addition to nutrition, the book delves into the significance of physical activity.

Dr. Valencia begins by examining the foundational aspects of a balanced lifestyle, emphasizing the importance of whole foods and mindful eating. His approach is both realistic and accessible, encouraging readers to make gradual changes that lead to sustainable habits.