Seniors looking for a safe way to stay active, manage weight, and reduce stiffness. Over 50 illustrated exercises: Clear drawings and easy-to-follow instructions for each pose. Readers who appreciate step-by-step, illustrated exercise books with clear progression.
Condition Notes: Gently read. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving.
Will be clean, not soiled or stained. Publisher: Independently published ISBN 13: 9798869579355.
📘 Chair Exercises for Seniors. Designed with large print, simple instructions, and easy-to-follow illustrations, this wellness guide makes fitness comfortable and accessible for older adults of all ability levels.
“Chair Yoga for Weight Loss” is a collection of over 50 low-impact exercises specifically designed for seniors, focusing on weight loss through yoga practices. This book, published in 2024 by Independently Published, features illustrated instructions for various exercises aimed at improving overall health and well-being. With a compact paperback format and a weight of 9.3 ounces, it is intended for adult audiences interested in incorporating yoga into their lifestyle for weight management purposes.
Tailored specifically for seniors, this book is a treasure trove of benefits, designed to fit effortlessly into your daily routine. 🧘 Chair Yoga | For Seniors | Rapid Weight Loss. The ultimate chair yoga guide for seniors — transform your health from the comfort of your chair!
👵 Seniors looking for a safe way to stay active, manage weight, and reduce stiffness. ✅Over 50 illustrated exercises: Clear drawings and easy‑to‑follow instructions for each pose. Always consult a doctor before starting a new exercise program, especially if you have heart, joint, or balance issues.
Author: Celia Hawe. Yoga for Weight-Loss: the Effective 4-Week Slimming Plan for Body, Mind and Spirit. Release Date: 2004-01-01. Condition: Used: Good. Qty Available: 1.
Title: Yoga for Weight Loss: The Effective 4-week Slimming Plan for Bod Item Condition: used item in a very good condition.
Title: Yoga for Weight Loss Item Condition: used item in a very good condition. Publisher: Wisdom Tree ISBN 13: 9788186685310.