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Chair Yoga for Weight Loss: a Collection of 50+ Low-Impact Exercises for Seniors

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“Chair Yoga for Weight Loss” is a collection of over 50 low-impact exercises specifically designed for seniors, focusing on weight loss through yoga practices. This book, published in 2024 by Independently Published, features illustrated instructions for various exercises aimed at improving overall health and well-being. With a compact paperback format and a weight of 9.3 ounces, it is intended for adult audiences interested in incorporating yoga into their lifestyle for weight management purposes.

Chair Yoga for Weight Loss – 50+ Low‑Impact Exercises for Seniors & Adults

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👵 Seniors looking for a safe way to stay active, manage weight, and reduce stiffness. ✅Over 50 illustrated exercises: Clear drawings and easy‑to‑follow instructions for each pose. Always consult a doctor before starting a new exercise program, especially if you have heart, joint, or balance issues.

Chair Yoga for Weight Loss: a Collection of 50+ Low-Impact Exercises for Seniors

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“Chair Yoga for Weight Loss” is a 104-page book that offers a collection of over 50 low-impact exercises specifically designed for seniors looking to lose weight. Published by Independently Published, this book focuses on a variety of chair yoga techniques to help individuals achieve their weight loss goals in a safe and effective manner. With a compact size of 8.5 x 0.24 x 11 inches and weighing 9.3 ounces, this book is a convenient resource for those seeking to incorporate yoga into their weight loss journey.

Chair Yoga for Weight Loss: a Collection of 50+ Low-Impact Exercises for Seniors

0

“Chair Yoga for Weight Loss” is a comprehensive guide filled with over 50 low-impact exercises specifically designed for seniors looking to lose weight in a safe and effective manner. The book, measuring 8.5 x 0.24 x 11 inches and 104 pages long, is published independently and weighs 9.3 ounces. With a focus on weight loss, this book offers a variety of chair yoga exercises to help seniors achieve their fitness goals and improve their overall health and well-being.

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