Chair Yoga for Weight Loss: a Collection of 50+ Low-Impact Exercises for Seniors
USD 13.93 USD
Specifications
| ISBN-13 | 979-8336060980 |
| Publication Date | September 12, 2024 |
| Dimensions | 8.5 x 0.24 x 11 inches |
| Print Length | 104 pages |
| Publisher | Independently published |
| Topic | Weight Loss |
| Item Weight | 9.3 ounces |
| ISBN | 9798336060980 |
"Chair Yoga for Weight Loss" is a comprehensive guide filled with over 50 low-impact exercises specifically designed for seniors looking to lose weight in a safe and effective manner. The book, measuring 8.5 x 0.24 x 11 inches and 104 pages long, is published independently and weighs 9.3 ounces. With a focus on weight loss, this book offers a variety of chair yoga exercises to help seniors achieve their fitness goals and improve their overall health and well-being.
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