Self-Help, Psychology
302 Advanced Techniques for Driving a Man Wild in Bed: The New Book by the B…
Condition Notes: Book is in very good condition and may include minimal underlining highlighting.
The Unwinding Anxiety Workbook: – Paperback, by Brewer MD PhD – Very Good
The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind. by Brewer MD PhD, Judson.
Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for…
The Dialectical Behavior Therapy Skills Workbook is a practical guide filled with exercises designed to help individuals learn mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Authored by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley, this revised edition published by New Harbinger Publications in 2019 features illustrations and practical techniques for improving mental health and well-being. With a focus on self-help and psychology, this trade paperback workbook is a valuable resource for those seeking to enhance their overall emotional and behavioral regulation skills.
Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for…
The Dialectical Behavior Therapy Skills Workbook is a practical guide filled with exercises designed to help individuals learn mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Authored by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley, this revised edition published by New Harbinger Publications in 2019 features illustrations and practical techniques for improving mental health and well-being. With a focus on self-help and psychology, this trade paperback workbook is a valuable resource for those seeking to enhance their overall emotional and behavioral regulation skills.