Chair Yoga for Weight Loss: a Collection of 50+ Low-Impact Exercises for Seniors
USD 5.49 USD
Specifications
| Format | Paperback |
| Language | English |
| Book Title | Yoga |
| Author | Collection |
| Topic | Weight Loss, Yoga |
Seniors looking for a safe way to stay active, manage weight, and reduce stiffness. Over 50 illustrated exercises: Clear drawings and easy-to-follow instructions for each pose. Readers who appreciate step-by-step, illustrated exercise books with clear progression.
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